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Nov 26, 2017



Guided Relaxation / Guided Meditation:

Stop. Listen.

Notice your breath. Notice your body. Allow the rushing of thoughts to slow in your mind. Allow your focus to rest on your breathing. As you do this focus on allowing your breath to slow. Allow your focus to soften. There is no need for your to tense your focus....

Nov 19, 2017



As a Hospice chaplain

026 Your Faith Has Made You Whole - A Guided Christian Meditation Podcast Luke 17:12-19 How to feel God’s Peace.


I work as a Hospice Chaplain and having worked as an ICU chaplain in a busy hospital, my purpose in making this podcast is to help you find more peace in your life and to be...

Nov 12, 2017


Stop. Listen. In your heard in this moment let these words resonate. Lord, here am I. Your servant is listening. As you do this you feel your breathing start to slow. As you invite air all the way down into your belly you feel a tingle of release in all your tense muscles. Feel this calm.    

Bible verse for...

Nov 5, 2017


Guided Relaxation / Guided Meditation:

    As you start to relax, resist the urge to force yourself to relax. Many times this is not successful. Instead focus on living in this moment that you have right now. Notice your body. As you pay attention to your breathing you are in a place to notice the work of God in...