Jun 2, 2017
For details about me feel free to see the about me section of my website. I will also be listing an episode 000 explaining my theological framework. There are components borrowed from general relaxation practices as well Lectio Divina. I referenced Tim Gray's Book which is available on Amazon here (I don't have an affiliate link yet).
I outline the structure for the meditation as follows:
1) Relaxation exercise (deep breathing, guided relaxation)
2) Read the verses twice (encouraging thoughtfulness)
3) Meditation (reflection on content)
4) Prayer (I lead then give some time for you)
5) Contemplative moment
6) Visualize application
I'd love to hear from you about what insights you gained from this experience.